Ironman and Beginners Triathlon Training and Coaching Programs, Hire A Professional Triathlon Coach Luis Vargas for Triathlete Training

Improve your swim

Many people struggle with the swim portion of triathlon, and improving can feel overwhelming. I want to share a few thoughts, beginning with a psychological tip and then moving into more practical ideas.

Coaching a Pioneer

An Interview with Steph Popelar on Completing the First Triathlon in Antarctica. Steph, you’ve raced on nearly every continent, but Antarctica is something entirely different. When did you first hear that an official triathlon there might actually happen?

Heart rate training

There are two key pieces of information an athlete needs before starting a training session: how long the session will be and how hard to push. The first is simple time or distance. The second is more elusive. My preference is to give athletes a heart rate training zone.

Latest News & Updates

Improve your swim

Coaching a Pioneer

Heart rate training